Medifast – Halloween Candy Chart

Well, if I may, I would like to be one of the first to say to you HAPPY HOLIDAYS!

It’s NOW. It’s HERE. Halloween is right around the corner and with that comes CANDY. If you’re struggling with your weight and you have kids and you have a great time with Halloween, you may be a victim of CANDY. Candy will be everywhere. Candy at the grocery store. Candy at work. Candy at home. Candy at the business you’re visiting. Be careful, because CANDY in my opinion adds up to FAT.

You can’t justify in your head that if you eat that SNICKERS, you will just run 10 miles tomorrow. You won’t do that. Well, maybe one or two of you will. Here’s a cool chart of candy and how many jumping jacks it would take to recover in case you do EAT that piece.

Thank you to Carolyn Thomas of the Medifast Weight Control Centers here in San Diego for sending this chart.

 

1 Treat Size (fun size) Cal Minutes of Jumping
Jacks
# Jumping Jacks
3 Musketeers 63 7 minutes 420
100 Grand 95 10 minutes, 36 seconds 634
Almond Joy 80 8 minutes, 54 seconds 534
Baby Ruth 85 9 minutes, 24 seconds 567
Butterfinger 85 9 minutes, 24 seconds 567
Charleston Chew 30 3 minutes, 18 seconds 200
Dots 70 7 minutes, 48 seconds 467
Heath Bar 77 8 minutes 36 seconds 514
Hershey’s Bar 67 7 minutes, 24 seconds 447
Jelly Belly Jellybeans 35 4 minutes 234
Kit Kat 70 7 minutes, 48 seconds 467
M&M’s (Plain) 73 8 minutes, 12 seconds 487
M&M’s (Peanut) 90 10 minutes 600
M&M’s (Peanut Butter) 95 10 minutes, 36 seconds 634
Milk Duds 40 4 minutes, 24 seconds 267
Milky Way 80 8 minutes, 24 seconds 534
Milky Way Dark 81 9 minutes 540
Mike & Ike 50 5 minutes, 36 seconds 334
Mounds 80 4 minutes, 24 seconds 534
Mr. Goodbar 90 10 minutes 600
Nerds 50 5 minutes, 36 seconds 334
Nestle Crunch 60 6 minutes, 42 seconds 400
PayDay 90 10 minutes 600
Raisinets 67 7 minutes, 24 seconds 447
Reese’s Peanut Butter Cup 110 12 minutes, 12 seconds 734
Reese’s NutRageous 95 10 minutes, 36 seconds 634
Skittles 80 8 minutes, 54 seconds 534
Snickers 80 8 minutes, 54 seconds 534
Snickers (Peanut Butter) 130 14 minutes, 24 seconds 867
Swedish Fish 50 5 minutes, 36 seconds 334
SweeTarts 10 1 minute, 6 seconds 67
Take 5 100 11 minutes, 6 seconds 667
Twix 80 8 minutes, 54 seconds 534
Whoppers 100 11 minutes, 6 seconds 667
York Peppermint Pattie 60 6 minutes, 42 seconds 400
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