Joe’s Blog: Alien Yoga

This can’t be real!

Have you ever heard of this or tried it?  Alien yoga is some strange body contortions that are trending on social media. The technical name for it is nauli and people who do this practice form weird shapes with their abdomens by sucking them in sharply and then rolling left to right.  It’s meant to increase circulation to your organs and can help with digestion.

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