This can’t be real!
Have you ever heard of this or tried it? Alien yoga is some strange body contortions that are trending on social media. The technical name for it is nauli and people who do this practice form weird shapes with their abdomens by sucking them in sharply and then rolling left to right. It’s meant to increase circulation to your organs and can help with digestion.
Can you tell which is my strong side? #practicemakesperfect 😂🤷🏻♀️🍩 I had such a blast creating this video w/ @aloyoga a few months ago and it's SO damn exciting to finally share it and my first ebook, coming soon!! Your questions and comments make me laugh so hard 😂🤷🏻♀️ it's called #nauli, no it doesn't hurt, yes it's healthy (incredibly so) anybody can learn to do it, there are tons of benefits- which I'll tell you more about soon!! SO MUCH LOVE! #aloyoga